Soothing and relaxing music for nourishment of our mental health

 

An inspirational speaker started off his speech at a seminar by holding up a $100 bill in front of a crowd of about 200, gathered to hear his speech. He asked, “Who would like this $100 bill?”  All the 200 hands went up.

He said, “I am going to give this $100 bill to one of you but first, let me do this.” He crumpled up the bill. He then asked, “Who still wants it?”  All the 200 hands went up again.

“Well,” he replied, “What if I do this?” He then dropped the bill on the ground and stomped on it with his shoes.  He picked it up, and showed it to the crowd. The bill was all crumpled and dirty. “Now who still wants it?”  All the hands went up once more.

The speaker started saying, “My friends, I have just shown you a very important lesson. No matter what I did to the money, you still wanted it because it did not lose its value. It was still worth $100. In our lives, life crumples us many times and grinds us into the dirt. We make poor decisions or deal with difficult situations. We feel worthless. But no matter what has happened or what will happen, you will never lose your value as YOU ARE SPECIAL.  Never forget it.”

Let's use this soothing and relaxing music to calm our minds, think better, and live better with such inspirational and thought-provoking words of wisdom.

 

Today's music quote: Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife - Kahlil Gibran

Here are the 12 proven benefits of listening to soothing and relaxing music:

 

Improves your cognitive performance.

Helps boost your mood.

Relieves depression.

Increases your workout endurance.

Speeds up post-workout recovery.

Helps ease the pain.

Improves motivation to exercise.

Higher quality of sleep.

Induces a meditative state.

Reduces anxiety.

Relaxes patients before & after surgery.

Elevates your mood while driving.

 

We all need nourishment not only for our physical health but for our mental health too and soothing and relaxing music does provide the same. As we all know, there are many types of music like relaxing music, meditation music, sleep music, calming music, healing music, stress-relieving music, ambient music, soothing music, etc., all related to mind and music. This is how music beautifully impacts our body and soul providing amazing benefits by attracting positive energy and removing negative energy. This works as music therapy. One can feel more relaxed, comfortable and feel the bliss with ambiance by listening to the music with ears as well as with the heart. Let's experience soothing and relaxing music with mother nature. This is a humble presentation from "Bank of Relaxing Music."

 

Just relax and experience the magic of this soothing and relaxing music with mother nature.

 

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Thank You.